About Me
My name is Umama Tahir Mir. Em doing MPA from QUAID-E-AZAM University.
Recent Entries
Love Addiction
Are You Caught in the Trap of an Addictive Relationship? Love addiction effects more people than you might think. Terri has been in and out of ... read more
How to improve ur self-esteem
Even if you are caught in a web of negative thinking. One of my friends recently came to the conclusion that her mind was like an Internet of we... read more
Emotional Eating
What Triggers the Feeding Frenzy? Nita is an expert at losing weight. She has lost the same 50 pounds over and over again. She has tried all the fad ... read more
Battling With Urself
What To Do When You Experience Inner-Conflictby Steve B. Reed, L.P.C., L.M.F.T. Today the Battle of the Bulge is being fought at the cookie count... read more
Alone In The Crowd
How to Overcome Urban Isolation The pain of loneliness never knew a stranger. It is the constant companion of many a solitary soul. In thi... read more
How to Stay Motivated in the Face of Frustration
People need motivation to carry them through a variety of activities. If you have ever dreamed of performing in a symphony orchestra, or playing the... read more
How to Stay Enthusiastic While Going For Your Dreams
Staying enthusiastic while going for your dreams can be difficult at times. The events of life, at times, have a way of interfering with our... read more
How to Find Inspiration When You Need to Get Motivated
Everyone lacks motivation from time to time. Often this lack of motivation is directly related to the way in which you are looking at a task. If you... read more
Are You Talking to Me?
A little voice said to me once: "think before you speak". I dare to go further and say: Listen before you think! Have you ever noticed when you´... read more
Common Communication Mistakes in Relationships
People often wonder what is the most important aspect of a relationship. Is it compatibility? Having things in common, the same religious or politic... read more
